A dynamic style of Yoga in which we blend mindful movement and transitions with the static holding of Yoga poses. All levels of practitioners are welcome, being mindful that different modifications will be offered to suit both new students as well as experienced practitioners of Yoga.

An all-levels balanced practice consisting of a warming, dynamic Vinyasa Flow that unfolds into deep relaxation and holding Yin & Restorative inspired poses, preparing you for a good night's sleep.

Postnatal Yoga is your time to gently nurture and nourish your body, mind, and heart in a supportive environment, meet your evolving body with love and care, and relax. Curated for mums 6 weeks+ postpartum, this gentle and empowering practice focuses on postpartum recovery, rebuilding and strengthening the connection with your deep core, and promoting healing and integrated well-being without the sense of hurry. Our experienced teachers provide modifications and variations to accommodate all levels of experience. Connect with other mothers in a nurturing environment and create lasting memories & friendships. *We encourage you to take this time only for you if the circumstances allow for it. If not, babies are welcome, and we suggest bringing a favorite toy (or two:)). Babywearing could also work like magic! **Prams MUST be folded at the reception!

A dynamic style of Yoga in which we blend mindful movement and transitions with the static holding of Yoga poses. All levels of practitioners are welcome, being mindful that different modifications will be offered to suit both new students as well as experienced practitioners of Yoga.

Join our talented teacher trainees as they share their passion and knowledge in this donation-based community yoga class! This is a wonderful opportunity to support our dedicated students as they embark on their teaching journey. Our trainees are nearing the completion of our extensive yoga teacher training and are eager to share what they've learned. Expect a class that blends mindful movement, breathwork, and relaxation, creating a space for you to unwind and reconnect with yourself. Each class will be thoughtfully designed and guided by our trainees, offering a unique and heartfelt experience. Come as you are, and enjoy a welcoming and supportive environment. And cheer them on, it's their first time stepping out in front of you all! :)

Tailor-made classes for pregnancy (no need to have prior experience in Yoga) which include Yoga postures, meditation for pregnancy, and breathing exercises that promote relaxation, and prepare you for birth. The specific principles of exercising will help you experience a joyful, pain-free pregnancy, and serve as a prehab for an easier postpartum recovery.

When you are short on time, make this open-level Vinyasa Yoga class your commitment to move, breathe, reset, and calm. Expect a dynamic sequence with a short meditation at the end to set you up for the day ahead.

Join our talented teacher trainees as they share their passion and knowledge in this donation-based community yoga class! This is a wonderful opportunity to support our dedicated students as they embark on their teaching journey. Our trainees are nearing the completion of our extensive yoga teacher training and are eager to share what they've learned. Expect a class that blends mindful movement, breathwork, and relaxation, creating a space for you to unwind and reconnect with yourself. Each class will be thoughtfully designed and guided by our trainees, offering a unique and heartfelt experience. Come as you are, and enjoy a welcoming and supportive environment. And cheer them on, it's their first time stepping out in front of you all! :)

This class combines gentle, mindful movement with deep relaxation techniques. In the Slow Flow portion, you'll move through a series of fluid, intentional poses designed to release tension and build strength, while focusing on breath and body awareness. The class then transitions into Yoga Nidra, a guided meditation practice that promotes profound relaxation, reduces stress, and restores balance. Ideal for all levels, this class helps cultivate a calm mind, open body, and deep sense of well-being. It's the perfect practice to unwind, recharge, and enhance mental clarity.

For the space in between Postnatal Yoga and regular Vinyasa classes, this class is an opportunity to experience a stronger practice that will prepare you to transition back into more intense exercise in a safe way. You're welcome to bring your kids to class or come on your own.

A dynamic style of Yoga in which we blend mindful movement and transitions with the static holding of Yoga poses. All levels of practitioners are welcome, being mindful that different modifications will be offered to suit both new students as well as experienced practitioners of Yoga.

This rejuvenating 60-minute practice combines the calming principles of Yin Yoga and the healing benefits of Restorative Yoga. Through slow-paced somatic movement and supported restorative yoga poses, you will release tension, restore balance within yourself, and experience a meditative approach to the practice.

A dynamic style of Yoga in which we blend mindful movement and transitions with the static holding of Yoga poses. All levels of practitioners are welcome, being mindful that different modifications will be offered to suit both new students as well as experienced practitioners of Yoga.

Restorative + Yoga Nidra combines gentle, prop-supported poses with a guided meditation for deep relaxation. The practice soothes the nervous system, releases tension, and ends with Yoga Nidra, a restful state between sleep and wakefulness. Perfect for all levels seeking profound rest and renewal mid-day.

Tailor-made classes for pregnancy (no need to have prior experience in Yoga) which include Yoga postures, meditation for pregnancy, and breathing exercises that promote relaxation, and prepare you for birth. The specific principles of exercising will help you experience a joyful, pain-free pregnancy, and serve as a prehab for an easier postpartum recovery.

Sound Healing has been used for millennia and is the perfect remedy to the stressors of modern life. All you need to do is lie down and receive. Leave feeling relaxed and with a deeply soothed nervous system. This space will open with a short nervous system regulating breathwork practice to allow you to get grounded and land into the present moment. You'll then embark on a deeply soothing and relaxing journey with the sound of the Crystal Bowls and Nina’s voice - inviting your mind, body and spirit to come back to a state of inner harmony.

A slower all levels morning yoga practice designed to ease you into the day - beginning with mindful breathing and gentle stretches to then gradually transition into a fluid flow and get you ready for the day.

When you are short on time, make this open-level Vinyasa Yoga class your commitment to move, breathe, reset, and calm. Expect a dynamic sequence with a short meditation at the end to set you up for the day ahead.

A gentler, slow pace to Vinyasa yoga, allowing time to find your rhythm and expression of the flow through mindful breath and creative sequencing. Some classes might dedicate a bit of time to Restorative Yoga and Pranayama - breathing exercises. Suitable for all levels, beginners very welcome.

Expect the dynamic, soulful flow where we build up to a peak pose in a fun, non-intimidating, progressive way, offering many variations for all levels of experience. Throughout the class, the teacher weaves storytelling and Yoga philosophy for inspired living. By the end of the class, we close with breathing techniques for relieving stress, chanting mantras, and reposing in longer meditation.