Join us for a Guided Full Body Myofascial Release Workshop designed to help you:
🌀 Relieve muscle tension
🌀 Speed up recovery
🌀 Alleviate tightness in the body
🌀 Enhance mobility, flexibility and performance through targeted fascia work
Using therapy balls and targeted techniques, this session focuses on deep fascia release, promoting optimal recovery and long-term mobility. Weaving mindfulness and breath awareness throughout the practice, it will help you reconnect with your body and cultivate a profound sense of presence and relaxation.
Great for everyone who thinks a 2-hour massage on a Sunday is absolutely brilliant, and especially useful for athletes of all levels.
What You’ll Experience:
✨ A guided exploration of myofascial release techniques
✨ Tools and strategies for sustained tension relief
✨ A rejuvenating practice suitable for all levels, and you will especially love it if you're running, cycling, weightlifting, or doing any intense body workouts.
Cancellations: 14-days late cancellation policy applies for all our events. If you give us 14 days notice, you can use your money credits towards class packs, memberships or other events.
Location: SOMA Yoga is nested in the garden of the Battersea Reach complex (SW181TA) inside the bbodance, on the first floor. You can arrive by train to Wandsworth Town station (6’ walk from the studio), by bus (Petergate or Bridgend Road stop, 2’ walk from the studio) or by Uber boat (Plantation Wharf Pier).
Parking: Coming with a car? There is a car park at Battersea Reach (pay per hour) or free parking in Eltringham Street (2’ from the studio) where you are free to park anytime except 3-4 pm.