Join Anne-Sophie Fluri for an inspiring and interactive Neuroscience of Sleep Workshop. This unique session is a combination of scientific research and mindful practices to help you reset your natural rhythms and embrace deep rest.

Join Kaitlin Colucci, Specialist Gut Health Dietitian & Yoga Teacher to learn the science of how yoga, meditation, and breathwork can directly benefit the gut, offering a holistic approach to managing irritable bowel syndrome (IBS) and gut health issues. 

Reconnect with yourself through presence, reset your nervous system, and gain insight into what your body is holding. In somatics therapy, through conscious breathing and tracking bodily sensations will allow your nervous system to release you from thoughts and behaviors that aren’t serving you anymore.

Relax in a safe container and experience a soothing an invigorating 3 hours workshop. Allow yourself to experience the unique power of Vedic breathwork, Kundalini yoga, mantras, meditation, ceremonial cacao and Sound. All of these combined will offer you a complete mind, body and soul reset and a profound soul nourishment.

Reconnect with yourself through presence, reset your nervous system, and gain insight into what your body is holding. In somatics therapy, through conscious breathing and tracking bodily sensations will allow your nervous system to release you from thoughts and behaviors that aren’t serving you anymore.