Join us for an inspiring and interactive Neuroscience of Sleep Workshop at SOMA Yoga, guided by neuroscientist and Chief Science Officer, Anne-Sophie Fluri.
This unique session is a combination of scientific research and mindful practices to help you reset your natural rhythms and embrace deep rest. Explore how your brain navigates sleep cycles, uncover the links between sleep and stress, and learn how to optimise your evenings for peaceful slumber and vibrant mornings.
What You'll Experience:
Understanding Your Circadian Rhythm: Discover how your genetic chronotype (early bird or night owl) shapes your energy patterns and learn how to harmonize your daily schedule with your body’s natural clock.
Sleep and Stress: Unlock the powerful connection between restorative sleep and emotional balance, with practical tools to ease tension and prepare your mind for rest.
Tech and Sleep Myths: Learn surprising truths about screen time and its real impact on your sleep.
Personalised Insights: Gain your unique Sleep Hygiene Score and receive tailored, actionable advice for better nights.
Guided Meditation and Breathwork: Conclude the workshop with a calming guided meditation and breathwork session to help you relax, ground yourself, and prepare for your best night’s sleep.
This 2-hour workshop is designed to support your well-being through a blend of neuroscience and yogic mindfulness, offering practical takeaways to integrate into your daily life.
Whether you’re a dedicated yogi or simply looking to reclaim your rest, this workshop offers a holistic approach to better sleep. Anne-Sophie weaves her scientific expertise with mindfulness techniques to help you achieve greater mental clarity, balance, and ease in your daily life.
Leave feeling deeply relaxed, empowered, and ready to embrace restorative sleep as part of your journey to total well-being.
* Open for absolutely everyone, experience in Yoga is not needed.
Early bird price: £30 (before February 1st)
Regular price: £35 (after February 1st)
Cancellations: Please note that we are not able to offer refunds for workshop bookings. You can use the workshop credit for another workshop in the studio or class pass if you provide us with a 14 days notice before the start of a workshop.
Location: SOMA Yoga is nested in the garden of the Battersea Reach complex (SW181TA) inside the bbodance, on the first floor. You can arrive by train to Wandsworth Town station (6’ walk from the studio), by bus (Petergate or Bridgend Road stop, 2’ walk from the studio) or by Uber boat (Plantation Wharf Pier).
Parking: Coming with a car? There is a car park at Battersea Reach (pay per hour) or free parking in Eltringham Street (2’ from the studio) where you are free to park anytime except 3-4 pm.
About the teacher
Anne-Sophie is a neuroscientist and published researcher passionate about advancing mental wellbeing through practical neuroscience. As Chief Science Officer, she has guided the scientific vision behind several mental health, meditation, and sleep apps, making the benefits of neuroscience more accessible to people’s daily lives.
As the head of REWIRE, an initiative focused on bringing neuroscience-based wellbeing workshops into the workplace, Anne-Sophie is committed to making neuroscience accessible so you can create healthier, more productive environments. She empowers people to understand the impact of mental wellbeing and equips them with practical tools to manage stress, boost cognitive performance, and thrive at work and in their personal lives.
Anne-Sophie’s dedication to mental health drives her to find innovative ways to bridge science and technology, helping individuals and communities alike understand their own biology and build sustainable habits for a healthier mind and life.