Join Anne-Sophie Fluri for an inspiring and interactive Neuroscience of Sleep Workshop. This unique session is a combination of scientific research and mindful practices to help you reset your natural rhythms and embrace deep rest.

Join Kaitlin Colucci, Specialist Gut Health Dietitian & Yoga Teacher to learn the science of how yoga, meditation, and breathwork can directly benefit the gut, offering a holistic approach to managing irritable bowel syndrome (IBS) and gut health issues. 

Delve into the ancient wisdom of Ayurveda in our insightful 2-hour workshop, designed to guide women through the Ayurvedic study of Doshas, shedding light on how these energies influence our menstrual cycle.