Join Kaitlin Colucci, Specialist Gut Health Dietitian & Yoga Teacher to learn the science of how yoga, meditation, and breathwork can directly benefit the gut, offering a holistic approach to managing irritable bowel syndrome (IBS) and gut health issues.
What's included:
45 minute webinar + 15 minute Q&A to learn:
The science behind the gut-brain connection: Understand how your gut and brain communicate and influence each other.
The impact of stress on gut health: Learn how stress affects your digestive system and contributes to gut symptoms.
The power of yoga, meditation, and breathwork: Discover why these practices are essential for reconnecting the mind and body to improve gut health.
45 minute gut-directed yoga class
Put your learning into practice, and feel the benefits of a gut-directed yoga class on your mind and body.
15 minute breathwork and meditation session
Experience the benefits of a guided breathwork and meditation session on your mental, emotional, and physical state.
* Open for all, including beginners.
Early bird price: £30 (before January 5th)
Regular price: £35 (after January 5th)
Cancellations: Please note that we are not able to offer refunds for workshop bookings. You can use the workshop credit for another workshop in the studio or class pass if you provide us with a 14 days notice before the start of a workshop.
Location: SOMA Yoga is nested in the garden of the Battersea Reach complex (SW181TA) inside the bbodance, on the first floor. You can arrive by train to Wandsworth Town station (6’ walk from the studio), by bus (Petergate or Bridgend Road stop, 2’ walk from the studio) or by Uber boat (Plantation Wharf Pier).
Parking: Coming with a car? There is a car park at Battersea Reach (pay per hour) or free parking in Eltringham Street (2’ from the studio) where you are free to park anytime except 3-4 pm.
About the teacher
Kaitlin is one of the leading gut health dietitians in the UK and founder of The Mission Dietitian, combining nearly a decade of experience in dietetics with her passion for yoga teaching.
Renowned for her innovative approach, Kaitlin specializes in integrating science-backed nutrition with the healing practices of yoga, meditation, and breathwork to address the complexities of IBS and other gut health disorders. Join Kaitlin to learn a fresh perspective and innovative approach to managing your IBS and improving your gut health.
Instagram: @themissiondietitian