Join Anne-Sophie Fluri for an inspiring and interactive Neuroscience of Sleep Workshop. This unique session is a combination of scientific research and mindful practices to help you reset your natural rhythms and embrace deep rest.

Join Kaitlin Colucci, Specialist Gut Health Dietitian & Yoga Teacher to learn the science of how yoga, meditation, and breathwork can directly benefit the gut, offering a holistic approach to managing irritable bowel syndrome (IBS) and gut health issues. 

As the holiday buzz settles, join us in this soul-nourishing event to welcome the new year with clarity and vision. We will begin with deep rest and get quiet, to help us see clearly. Chanting and Kirtan practice tune your heart and guide you to awaken into what resides in your heart-mind, so that you can step into our mindful art workshop ready to create your watercolour vision board map for the year ahead.

Delve into the ancient wisdom of Ayurveda in our insightful 2-hour workshop, designed to guide women through the Ayurvedic study of Doshas, shedding light on how these energies influence our menstrual cycle.

This weekend, choose yourself. To nourish and rest in the rejuvenating feminine Yoga flow with Gea, followed by a delicious brunch and bespoke skin care workshop where Kitti will take you through a personalised home facial routine. Sitting in our Women’s circle, there will be time for sharing and connection.

Pregnant or postpartum - this day is a celebration of YOU. You’ll be nourished and nurtured with healing movement, yummy feast, strong connection, and community. Join us on July 7th at SOMA.

The shift in the seasons and the time around the spring equinox, when the light and the dark are in the perfect balance, is a powerful moment to press pause, reflect, and align. Join us for a day retreat and make a mindful shift in our natural rhythms as we awaken into the spring, to align, energize and renew. We’ll move, stay still, chant, eat, and paint! What’s not to like :)