Join Anne-Sophie Fluri for an inspiring and interactive Neuroscience of Sleep Workshop. This unique session is a combination of scientific research and mindful practices to help you reset your natural rhythms and embrace deep rest.

This 4-week Meditation course in SW London introduces beginners to the foundational practices of mindfulness and meditation. Designed to ease participants into the world of meditation, it offers practical techniques to cultivate mindfulness, reduce stress, and develop inner calm.

Queremos invitarte a este workshops de Yoga en Español, FLUIR PARA RESTAURAR en donde recorreremos diferentes movimientos conscientes (asanas) utilizando la respiración (pranayama) como ancla de conexión con nuestro cuerpo físico y con el momento presente, terminando con una práctica restaurativa junto con una meditación: yoga nidra.

Relax in a safe container and experience a soothing an invigorating 3 hours workshop. Allow yourself to experience the unique power of Vedic breathwork, Kundalini yoga, mantras, meditation, ceremonial cacao and Sound. All of these combined will offer you a complete mind, body and soul reset and a profound soul nourishment.

A Capricorn Full Moon is all about success and never taking "no" for an answer. So, this is the time when you’ll get to the finish line because this Moon will help you tackle any obstacles you face along the way.

Please join Thimela on Sunday 2nd July at 5:00 pm, to gather together and welcome the first Full Moon of Summer. This is a very special and unique offering that Thimela has crafted to provide you with 2 magical hours to realign your mind, body, and soul and help you to enter with ease into the new cycle.

Queremos invitarte a este workshops de Yoga en Español, FLUIR PARA RESTAURAR en donde recorreremos diferentes movimientos conscientes (asanas) utilizando la respiración (pranayama) como ancla de conexión con nuestro cuerpo físico y con el momento presente, terminando con una práctica restaurativa junto con una meditación: yoga nidra.

Enjoy the ultimate relaxation and sound healing experience as you absorb the sounds of Tibetan singing bowls, bells, gongs, drums, chimes, and more. Become immersed in sound as the vibrations travel through your body taking you into a deep and relaxing sound journey.

Thimela Garcia - a local author, Kundalini Teacher, and holistic practitioner, has crafted a unique class for us to unwind, recalibrate, and nourish our minds and bodies.